• “Personalized Diet & Nutrition Plans by Certified Dietitian”

    “Natural, Homemade, No Supplements. Tailored to Your Health Needs.”

    “Book Your Consultation”

🌿 Holistic Wellness & Natural Healing with Swastha360 ✨

          Welcome to Swastha360 — your trusted platform for holistic wellness, natural healing, and customized Indian diet plans.
We blend ancient Ayurvedic principles with modern science to offer expert-curated programs for weight loss, gut health, natural detox, and strength training.

Whether your goal is to boost energy, heal chronic issues naturally, or follow a personalized nutrition plan, Swastha360 empowers your transformation with expert guidance.

🌿 Wellness Services

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🍽 Diet & Nutrition Plans

Home-style Indian meal charts for weight loss, thyroid, immunity, PCOD/PCOS, and more — naturally healing your body.

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🧘‍♀️ Yoga & Meditation

Daily yoga routines and meditation sessions for stress, anxiety, flexibility, and peace of mind guided by certified trainers.

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Strength Icon

🏋️‍♂️ Strength & Conditioning

From beginners to athletes — improve strength, core, and posture with guided routines for home and gym.

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Natural Healing Icon

🌱 Natural Healing & Remedies

Heal naturally using herbs, spices, detox plans, and lifestyle changes — perfect for sleep, digestion & fatigue issues.

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Start Your Personalized Health Journey

Get your expert diet plan based on your lifestyle & body type

Book Consultation

📊 BMI Classification & Health Risk Hierarchy

Category BMI Range Health Risk Visual Level
Underweight <18.5 Weakness & immune risk 😟
Healthy 18.5 – 24.9 Low risk, maintain diet & exercise 😄
Overweight 25.0 – 29.9 Moderate risk, cardio & diet needed 😐
Obesity >=30.0 High risk, controlled diet & exercise 😟
Class 1 Obesity 30.0 – 34.9 High risk, structured diet & exercise 😢
Class 2 Obesity 35.0 – 39.9 Very high risk, medical supervision 😡
Class 3 Obesity >=40.0 Severe risk, immediate guidance 😱


🎯 Know Your BMI Instantly

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💡 Why Swastha360?

  • ✔️ Certified Dietitian, Yoga Guru, and Fitness Experts with 7+ years of experience
  • ✔️ Scientifically designed plans with desi Indian meals – no pills or supplements
  • ✔️ Affordable, personalized care for every age group
  • ✔️ 100% digital – easy booking form, WhatsApp alerts, and plan tracking
  • ✔️ Natural approach for hormonal disorders, weight control, sugar management, and lifestyle diseases